LIAM
Are you or your child between 8 and 18 years old?
Experiencing difficulties with anxiety and need extra support?
Let’s Introduce Anxiety Management (LIAM) is a training and intervention package based on Cognitive Behavioural Therapy (CBT).
The-Exchange Counselling
Being able to talk to someone about how you’re feeling can really help.
Did you know you can ask to speak to a counsellor or you can contact them directly for an appointment?
You can find out more about The-Exchange by visiting their social media platforms.
Shout
SHOUT is a 24/7 text service where anyone, of any age, can text if they are struggling to cope or need mental health support.
This service is free and confidential from all major UK networks.
SHOUT aims to respond within 5 minutes to support anyone in immediate distress.
Texting ‘SHOUT’ to 85258 is anonymous and will not show up on your phone bill.
Jubilee House — We support individuals affected by Domestic Abuse, offering a safe confidential space to be heard and believed through practical help, emotion support and advocacy. We work to empower survivors to rebuild ther lives free from fear – No one should face abuse alone- We are hear to help every step of the way.
RAMH — We promote recovery from mental ill health, and empowers people to build independent, fulfilled lives.
We offer a range of free, confidential services which provide:
Immediate support in crisis situations for residents aged 16 and over in Renfrewshire.
One to one counselling sessions.
A range of social, creative, therapeutic, educational and physical activity groups.
Support to those closest to you and the wider community. For more information visit the website
Men’s walking Group — A simple walk, a powerful conversation.
This group was created with one clear goal: to support men’s mental health through the power of connection and conversation. We bring men together for weekly walks in local communities across the UK, creating a safe, relaxed space where it’s okay to talk — or just listen. For our local groups please have a look at our facebook page and our website page.
We are also on the ALISS programme too.
