When you need someone to talk to, we listen. We won't judge or tell you what to do.

Call us any time, day or night.

Whatever you’re going through, you can call us any time, from any phone for FREE on  116 123

What happens when you call us

If you phone us, we will answer with something like “Samaritans, can I help you?”

We listen to you and help you talk through your concerns, worries and troubles.

We’ll focus on your thoughts and feelings, and may ask questions to help you explore how you feel.

We won’t make decisions for you, our advice or opinions are not important for the call.

What we're working on

Every day, we respond to around 10,000 calls for help.

No judgement. No pressure. We’re here for anyone who needs someone.

If you're having a difficult time

You can get in touch about anything that’s troubling you, no matter how large or small the issue feels.

Get in touch

The Samaritans are waiting for your call.

Whatever you’re going through, a Samaritan will face it with you.

We’re here 24 hours a day, 365 days a year.

For more information go to their website.